妮妮巡演準備好用「腹肌」驚艷我們了!(更新)

zxc44252006 在周四五月 19, 2011 12:51 am 作了第 1 次修改

For most people, the idea of working out for more than six hours a day might sound like nothing short of torture.

But Britney Spears can't get enough. For the last six weeks, she's been training for 90 minutes a day, followed by another five hours of dance rehearsals in preparation for her North American tour, kicking off June 16 in Sacramento.

"I'm pumped up!" Spears tells PEOPLE inside her cozy dressing room on the Sony lot in Culver City, Calif. "We've been working hard. And the costumes are coming next week. This is the exciting part, when all the pieces – the masterpiece – come together."　妮妮巡演準備好用「腹肌」驚艷我們了!(更新) 168896

During Spears's month and a half of prep time, trainer Derek DeGrazio has cooked, packaged and labeled meals (like baked fish and broccoli) and snacks (such as celery with almond butter) for the 29-year-old pop star, six days a week.
小雪碎碎念妮妮巡演準備好用「腹肌」驚艷我們了!(更新) 98131

: 這裡看得出妮妮十足的決心啊 Razz

妮妮加油

She does get a break from all the discipline, though. Sunday, says Spears, is her "cheat day." 　這句也太可愛了吧妮妮巡演準備好用「腹肌」驚艷我們了!(更新) 563361

But it's certainly not derailing her efforts. Spears's workouts and her 1,500-calorie-a-day nutrition plan have whipped her into top tour shape. 　妮妮為了維持身材, 每天都有1500卡路里限制!

"You can see the tone in her muscles – her arms, legs and abs," says DeGrazio. "She looks amazing." 妮妮巡演準備好用「腹肌」驚艷我們了!(更新) 520820

妮妮巡演準備好用「腹肌」驚艷我們了!(更新) Britney-spears-2-440

英文部分都很簡單
我懶得全翻啦妮妮巡演準備好用「腹肌」驚艷我們了!(更新) 29261

看不懂可以提出

大家一起討論妮妮馬上要到來的巡演吧妮妮巡演準備好用「腹肌」驚艷我們了!(更新) 751614

Sourse

有瘦了!!
希望巡演也穿褲裝

0.0
哇~肉感覺真的有少了不少
希望能繼續維持下去^^

好棒~

期待巡演!!

小版主 文章總數 : 3610 妮幣 : 10165 Karma : 453

那臉也可以順便去拉皮一下嗎？＝＝

absney... 回來了
好感動 !!

第一張臉是素顏吧= ="

第一張圖的臉怎麼垂這樣
在SONY FB看到嚇一跳

不過人真的有瘦耶有跳舞有差

表情問題吧

我剛試這做那個表情
臉也垮了

好久不見腹肌和臍環

sexy diva is backkkk

期待!期待!!!!! grindance

Ryan〃寫到:: 好久不見腹肌和臍環

我好愛妮的臍環

小伊寫到:

Ryan〃寫到:: 好久不見腹肌和臍環

我好愛妮的臍環

+1
超sexy

我也想去弄一個說

聽說比耳環痛還是想要弄XD

魔術大師 文章總數 : 1593 妮幣 : 7267 Karma : 113

zxc44252006 寫到:

小伊寫到:

Ryan〃寫到:: 好久不見腹肌和臍環

我好愛妮的臍環

+1
超sexy

我也想去弄一個說

聽說比耳環痛還是想要弄XD

我覺得洗澡會很不方便@@
然後還會想到睡覺不小心壓到之類的血腥畫面

我期待布蘭妮來台灣開演唱會 bow

我都看到他肋骨了~
真的是有跳有啵庇!
終於瘦了~
其實有一招對瘦小腹很有效!!!
就是~ 跳繩
要注意腳不可離地太遠!
節奏要輕快.財部會傷到漆蓋
大家一起在夏天秀出漂亮的腹肌吧!!

妮妮好認真哦!!!! love it

妮妮巡演準備好用「腹肌」驚艷我們了!(更新) Xscans-people-tour_jpg_pagespeed_ic_P3oIIH3JTI

布蘭妮的妹妹也在推特上大讚姐姐的排練時非常火熱
@jamielynnspears--------------------My sister is hot as hell!! So proud!!
-------------------------------------

那件裙子是要幹麻的 ...

1258963 寫到:: 那件裙子是要幹麻的 ...

恩= =a
真的耶!!!
怎麼麼時候給我多了那條
給我扯掉

可能是唱慢歌要用的吧？　 hmm

ayumi771225 寫到:

1258963 寫到:: 那件裙子是要幹麻的 ...

恩= =a
真的耶!!!
怎麼麼時候給我多了那條
給我扯掉

>>>可能是唱到某個階段的高潮或換下首歌時脫掉裙子吧!!
妮在以前的演唱會也有這樣做過...

林小寶寫到:

ayumi771225 寫到:

1258963 寫到:: 那件裙子是要幹麻的 ...

恩= =a
真的耶!!!
怎麼麼時候給我多了那條
給我扯掉

>>>可能是唱到某個階段的高潮或換下首歌時脫掉裙子吧!!
妮在以前的演唱會也有這樣做過...

:iagree:

而且正式演唱會應該不會用同一條裙子吧...
因為這條裙子的look就有點怪怪的了 lol

愛情玩咖 文章總數 : 567 妮幣 : 6599 Karma : 57

好期待這次的風格