People雜誌:布蘭妮瘋狂瘦身中

quite7182003 在周三五月 23, 2012 2:50 pm 作了第 4 次修改

Britney Spears ‘exercising like crazy’

13:30 (GMT+2), Tue 22 May 2012

Britney Spears is "certain" she can "pull off" her weight loss goal before taking her seat on the coveted The X Factor panel.

Britney Spears is "working out like mad" in a bid to look her best when she begins her judging role on The X Factor US.

The songstress and Demi Lovato were recently confirmed to sit on the famous panel of the hit TV talent show alongside Simon Cowell and L.A. Reid. Britney is reportedly eager to look her best for the coveted role, so has enlisted a team of trainers and a food coach to guide her in the right direction.

"She's drinking gallons of room temperature water with lemon slices to help flush the fat and toxins out of her body. For the first two weeks of her programme she's going to go pretty much carb-free, which means it will be all lean protein and steamed veg," a source told British magazine more!

"And of course she will be working out like mad. Back when she first got super famous, she was doing 1,000 sit-ups a day, and that's her goal again. She's doing cardio and abs work twice a day, every day, and she's got interval training with free-weights five days a week."

When Britney first launched her music career in the ‘90s she was famed for her ultra-toned figure and was the envy of women worldwide. Insiders say the stunning star is willing to work hard in order to regain her super svelte frame.

"She's come a long way in the past six months but she's still nowhere near that kind of shape. She's currently a [UK] size 10/12, but she's toning up fast. I know she struggled to lose the weight she gained after having her sons, Sean Preston and Jayden James," the source added.

"She's set herself the goal of a pound a day, which is pretty extreme, but she seems certain she can pull it off."

在已確認和西蒙、LA REID、和DEMI一起擔任美國X Factor第二季評審的布蘭妮想要以最好的狀態迎接她的評審生涯，所以她召集了一群包括瘦身教練和營養師的團隊對她的生活飲食進行一次徹底的調整。
“她現在每天都要喝大量的溫檸檬水來排除她體圌內的脂肪和毒素，在這個瘦身過程的前兩周她將與碳酸化合物完全隔絕，所以她能吃的只有完全瘦蛋白食物和白水蔬菜。”

並表示：“她現在正在瘋狂地運動瘦身，當初她剛成名的時候，她每天都要做1000個仰臥起坐，而現在這又成為了她每天的運動目標，並且配以每天兩組的有氧運圌動和塑性鍛煉，甚至還有每週五天的間歇訓練。”

在過去的六個月裡她已經在慢慢調整，但距離她的目標還相差勝遠，她現在雖然還是個大號人，但是這次能感覺到她整個人現在縮水得非常快，雖然我們知道她在生產完她的兩個兒子以後一直都在減肥！！”

她現在每天的目標就是甩掉一磅的肥肉，雖然這聽起來很嚇人，但是從她現在的決心我們能看得出成功並不遠了！！！

這照片好像是馬戲團時期的

我的天呀~太興奮了

其實馬戲團前期身材還不錯,幾乎跟In the zone後期是一樣的
堅持下去的話,其實就已經快到Slave時期了,但懶妮就是懶,接著就開始吹氣球
至於Femme Fatale甚至比首專的娃娃腫時期還要"健壯"

希望妮妮這次能真的以Slave時期看齊,然後再把舞步找回來
(我真的好想再看到妮妮熱舞的時候,汗水從胸口滑下來的樣子)

到時候誰還敢說神妮沒Talent,再看誰敢跟神妮爭最佳編舞的所有獎項,哼!!!